Exploring the Unpleasant Side Effects of Ketosis: Body Odor

Ketosis is a state where the body burns up more calories. This is because the body burns fat to generate energy instead of glucose. This results in rapid weight loss. In addition, toxins are excreted through urine and the feces. It is possible to experience an unusual body odor when you are in this phase.

Ketosis is a natural response to weight loss. It produces ketones, chemicals that are used by the body for fat breakdown. They are also secreted through sweat. Acetone is the primary ketone. The body odor can be caused by a number of these compounds.

Lemons are a great way to get rid of the problem. Cut the lemon into slices and wrap the pieces around your armpits. This will remove the smell. If you don't have a lemon, you can try one or two slices of half of a lemon. It could last for three or five days.

Drinking plenty of water is another way to combat the ketosis-induced odor that can be caused by ketosis. This can eliminate toxins from your mouth and stop the growth of bacteria from developing. To aid in the process, you can also bathe in hot water.

The addition of high-fiber vegetables into your diet is an excellent idea. These vegetables can help alter the pH of your body. They also contain sulfur that is also present in Cruciferous vegetables. This will also help to improve your breath.

If your body odor continues to persist and you are unable to eliminate it, you must consult your doctor. This could be a sign you may have an undiagnosed problem.