The Power Vertical is a sport specific vertical leap & dexterity training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will learn to work on the 5 crucial areas of dive and agility training. You will get info on techniques to increase general strength, how to achieve maximum strength and power, variety of motion, reactive training and speed of motion.
According to Jay most athletes can include 2-4 inches by following a program, but difficult part is to go even more from there and attain 4-8 and 8-12. This program addresses the 5 crucial elements of jump training that are vital for achieving the results you wish to attain.
The program includes tailored training programs. These will assist you take full advantage of outcomes as you can develop a program according to your own strengths and weaknesses.
The program has test that allows you to determine where you need to begin. It also allows you to focus on different aspects of dive training and focus on workouts that will immediately contribute to your vertical.
With Power Vertical you can discover what effect your existing leaping style will have on your training. You can discover what impact your jumping strategy (one foot or two foot) has on the type of training that is right for you.
There are 2 broad sections of the program. In one the focus is on best workouts for a core program and in the 2nd you will discover the very best workouts for a sport specific program. Only the best workouts that will give you leads to minimum duration of time are consisted of in this program. All you have to do to get the outcomes you are looking for is to exercise for 30 minutes two times a week. The program also covers all three seasons of the year (Off-season, Preseason, and In season).
With this program you can discover what is your optimum vertical that you can attain with this program. Learn your potential by examining your bone structure, length, physique, and what function do genes play in determining your vertical jump.
You will likewise get info on subjects like body structure, quickly twitch vs. slow jerk, multiple classifications of plyometric training, what your weak points are and how to repair them fast, platform shoes, supplements, weighted clothes, training help, and lot of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The price of is $ 43.77 and there is a 60 day cash back ensure simply in case you don't find it helpful.
There are two broad sections of the program. In one the focus is on best workouts for a core program and in the second you will discover the finest workouts for a sport specific program. Just the best workouts that will offer you results in minimum duration of time are consisted of in this program. The program also covers all 3 seasons of the year (Off-season, Preseason, and In season).